Also incorporates JNC-8 blood pressure guidelines and USPSTF aspirin. Heart conditions, such as heart failure, coronary artery disease. For example, for a 35-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 35 years = 185 beats per minute (bpm). Calculates ASCVD risk for heart disease and stroke using the 2013 ACC/AHA guidelines. This calculator can help to determine whether a child has a healthy blood pressure for his/her height, age and gender. as defined by the Centers for Disease Control and Prevention (CDC) that increase. To figure out this range, follow the same formula used above, except change “64 and 76%” to “77 and 93%”. This shows that moderate-intensity physical activity for a 50-year-old person will require that the heart rate remains between 109 and 129 bpm during physical activity.įor vigorous-intensity physical activity, your target heart rate should be between 77% and 93% 1, 2 of your maximum heart rate. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).

Take a spirin as directed by your health care professional. The good news is that you can help reduce your risk and improve your heart health by following the ABCS A. Clinical resources: Coronary heart disease and mental health. To estimate your maximum age-related heart rate, subtract your age from 220. Every year, Americans suffer more than 1.5 million heart attacks and strokes. Try our Heart Age Calculator to understand what contributes to your risk of heart disease. You can estimate your maximum heart rate based on your age. 1įor moderate-intensity physical activity, your target heart rate should be between 64% and 76% 1, 2 of your maximum heart rate. The Centers for Disease Control and Prevention (CDC) in Atlanta has unveiled a new tool called Heart Age, a calculator that helps people find out more about. One way of checking physical activity intensity is to determine whether your pulse or heart rate is within the target zone during physical activity.

Cdc heart health calculator